Your meals, sorted every week.

NEW: Weekly Plans. Choose your meals each week and save up to 10%. First box 40% off.

One-off order Subscribe & save

Now Delivering Nationwide

Let us handle Monday, you handle everything else.

One-off order Subscribe & save
One-off order Subscribe & save
Prep Pal Meals at the Rogue Invitational, 23 to 25 October Prep Pal Meals at the Rogue Invitational
Order for Rogue week

How weekly plans work

  • 1. Pick a plan

    Tell us what you eat and your portion size.

  • 2. We fill your box every Friday

    Swap anything until Thursday 5pm.

  • 3. Delivered or collected

    Glasgow area £5 on Sunday, UK-wide DPD £7 on Monday, or free collection on Monday.

    Delivery FAQ 
See weekly plans

What our customers say

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This week's menu

Order by Thursday 5pm for Glasgow delivery on Sunday, or DPD delivery or collection on Monday. Want to plan ahead? The next three weeks' menus are open for pre-order.

Order this weekSee the next weeks' menus

This week's overnight oats

This week's meals

  • Creamy Tuscan Pasta

    Creamy Tuscan Pasta

    Creamy Tuscan Pasta

    Chicken and Vegan Options
    From £5.25 GBP
    From £5.25 GBP
  • Korean BBQ

    Korean BBQ

    Korean BBQ

    Chicken and Veggie Options
    From £5.25 GBP
    From £5.25 GBP
  • Stew

    Stew

    Stew

    Beef and Veg Option
    From £5.25 GBP
    From £5.25 GBP
  • Tandoori

    Tandoori

    Tandoori

    Chicken and Veggie Options
    From £5.25 GBP
    From £5.25 GBP

Coming up in the next few weeks

See the menus for the next three weeks and pre-order now, so your meals are sorted before the week even starts.

See the next weeks' menusSubscribe & save

How It Works

  • Step 1: Choose Your Meals

    Browse our weekly menu, released every Friday at 5pm, and pick your meals and variations (Bulk, Lean, Veg/Vegan options).

  • Step 2: Place Your Order

    Add your meals to the cart and order by Thursday 5pm. Minimum order £9.99.

  • Step 3: Receive & Enjoy

    Glasgow area: delivered by our team on Sunday. Rest of the UK: DPD on Monday. Or collect free on Monday. Simply heat, eat, and enjoy!

    Delivery FAQ 
Order Here

Delivery and Collection

Fresh, macro-tracked meals delivered across Glasgow and most of the UK, or collect for free from one of our partner gyms. At checkout, choose Ship for delivery or Pick up for collection. 🏪 Free collection – Monday 10am–12pm | The Progress Hub, Wilson Place, East Kilbride, G74 4QD 🏪 Free collection – Monday 11am–12pm | Fly Gym, 33 Admiral St, Glasgow, G41 1HP 🏪 Free collection – Monday 4pm–6pm | Stay Young Fitness, 10 Hamilton St, Clydebank, G81 1LY 🚗 Glasgow delivery – Sunday, by our own team | All G postcodes, Paisley (PA1–PA3) and Renfrew (PA4) – £5.00 🚚 DPD nationwide – aiming for Monday | Not Highlands & islands, Northern Ireland, Isle of Man, Channel Islands or Scilly – £7.00 (min order £20) Minimum order £9.99. Order by Thursday 5pm. See our Delivery FAQ for more.